How to deal with insomnia if neither herbal tea, nor sleeping pills, nor going to bed early and nothing helps?

What to do when stress, worry, and uncertainty lead to sleep disruption and insomnia

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answers (5)

Answer 1
April, 2021

I have already answered this question, keep the link

https://thequestion.ru/questions/68402/kak-pereborot-bessonicu

I wish you good luck in combating insomnia and sweet dreams!)

Answer 2
April, 2021

Try more serious substances, atarax / diazepam / phenozepam, for example. But for this you need a prescription from a doctor, so first you need to go directly to him. Or try increasing the dose of your usual pills, but this is fraught with tolerance or addiction ... It always helped me have a good time in the evening, sleep without hind legs after that.
nice dreams!

Answer 3
April, 2021

ASMR videos should help. You only need headphones.

The answer may be less than 140 characters.

The answer can be less than 140 characters.

The answer can be less than 140 characters.

Answer 4
April, 2021

As a child, she played with herself the game "who opens his eyes is a fool." Yes, it can be stupid, but effective. You can also play boring programs, audiobooks, classical music.

Answer 5
April, 2021

This can be a psychological problem as well.

Let's say you have accumulated fatigue throughout the day, or something happens in your life that causes you anxiety. Before going to bed, you should ventilate the room, sometimes a sloppy sleeping look plays a role. Relax with music, bath, book, but not social media. To sum up the positive results of the outgoing day, to digest everything that happened. I use this method and act, if problems arise, it is quite effective and practical

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