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I wish you good luck in combating insomnia and sweet dreams!)
Try more serious substances, atarax / diazepam / phenozepam, for example. But for this you need a prescription from a doctor, so first you need to go directly to him. Or try increasing the dose of your usual pills, but this is fraught with tolerance or addiction ... It always helped me have a good time in the evening, sleep without hind legs after that. nice dreams!
ASMR videos should help. You only need headphones.
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As a child, she played with herself the game "who opens his eyes is a fool." Yes, it can be stupid, but effective. You can also play boring programs, audiobooks, classical music.
This can be a psychological problem as well.
Let's say you have accumulated fatigue throughout the day, or something happens in your life that causes you anxiety. Before going to bed, you should ventilate the room, sometimes a sloppy sleeping look plays a role. Relax with music, bath, book, but not social media. To sum up the positive results of the outgoing day, to digest everything that happened. I use this method and act, if problems arise, it is quite effective and practical