How to deal with increased anxiety and suspicion?

How to deal with increased anxiety and suspicion?

How to Manage ADHD and Anxiety

Previous questionWhat to do if your voice is missing?
Next questionHow to get rid of the fear of flying through meditation?

answers (4)

Answer 1
April, 2021

Not always easy, and even more so quickly. Since these phenomena are associated with the accumulation of certain experience and knowledge, events and time work for you. In more difficult times, you should talk to a psychologist or psychotherapist.

Answer 2
April, 2021

Hello !

You can only relieve symptoms on your own. At a more "advanced" level, people can do it on their own using different techniques.

You need to find the cause of your anxiety and anxiety, and work with it. This is the only way to get rid of it completely.

In moments of acute anxiety, work with the breath, as well as with the body through relaxation and tension, helps.

There is also the "SPIN" technique, where you, remembering the cause of your anxiety, fix this memory in your head in the form of an image or a picture and very quickly begin to spin it, and after a while you slow down the movement to a complete stop. See what has changed in this picture. It changes frequently. And, as a rule, for the better (color, size, emotions change).

And after that place it in your body, where your anxiety responds most.

Take care of yourself!

Answer 3
April, 2021

Vladislav, good afternoon! With these unpleasant moments you need to work with a psychologist. You will analyze situations when you have a difficult moment, you may be prescribed drugs to reduce anxiety. Do not be afraid to contact a specialist and make your life better and better! I wish you good health and good luck in this endeavor!

Answer 4
April, 2021

Learn to regulate emotions by changing non-optimal thinking patterns and patterns of behavior to optimal ones. It is carried out through the formation of positive thinking, self-regulation of emotions through self-hypnosis.

Each person is unique, which means that the selection of the best option for self-hypnosis, autogenic training and self-regulation is carried out individually! It is easier for the visual to work through imagination and representations, it will be easier for Kinesthetics to concentrate on sensations: ideomotor, automatic writing, generation of sensations of warmth and relaxation. It is easier for the auditor to mentally repeat the formulas of self-hypnosis or use affirmations in audio recording with their own voice on a dictaphone!

It is from individual selection for the internal abilities of perception and processing of information by a person that the optimal methods of self-hypnosis and auto-training are selected! Before embarking on self-hypnosis, self-regulation or autopsychotherapy, you need to learn and develop strong skills for entering a state of trance by finding the best way that suits you.

Related question

How to deal with increased anxiety?

Read more

How to deal with increased anxiety and nervousness? How to reduce?

Read more

How to deal with social anxiety disorder?

Read more

How To Stop Doubting Your Relationship

Everything, including a simple walk or going to a party with friends, causes heightened anxiety, everything inside contracts. How to deal? Is the overprotective to blame?

Read more

How to deal with depression and stress?

Read more

How to cope with anxiety disorder in isolation?

I have been suffering from anxiety disorder, panics, all that for quite some time. I was treated quite effectively by a psychiatrist, it seemed that here are a couple more techniques, and I will feel more or less like a person. But here's an epidemic, isolation. For almost 2 months I have been o...

Read more

Which specialist is more advisable to turn to to confirm or refute my suspicions about my illness (anxiety, depression, apathy, etc.)?

Read more

Sweat very much, increased sweating. Especially palms - they sweat every minute. As well as other parts of the body. How to deal with this?

Read more

How To Finish Fear And Anxiety?: Part 1: BK Shivani at Adelaide

What causes hand tremors? And how to deal with it?

Read more

Why is snoring dangerous and how to deal with it?

Read more

How to deal with rapid fatigue, memory loss and distraction?

Read more

How to deal with uncertainty?

Read more

How to deal with fears?

Read more

How to Spot the 7 Traits of Paranoid Personality Disorder

How to deal with myopia?

Read more

How to deal with loneliness?

Read more

How to deal with insomnia?

Read more

How to deal with tearfulness?

Read more

How to deal with insomnia?

Read more

Cope with Anxiety from the Coronavirus Outbreak | Cognitive Behavioral Tools & Life Hacks

How to deal with psychosomatics?

Read more

How to deal with apathy?

Read more