How to deal with increased anxiety and nervousness? How to reduce?

How to deal with increased anxiety and nervousness? How to reduce?

Why Are You Anxious?

Previous questionHow to deal with lack of sleep?
Next questionWhy at my school in the women's toilet it always smells delicious of citrus, and in the men's one you know what. How can I influence this?

answers (3)

Answer 1
May, 2021

If you ask yourself such a question, it means that the usual means like not taking everything to heart does not help. And, therefore, it is worth trying to get medical treatment from a specialist.

I recommend going to a psychiatrist right away, which must be paid. Why a psychiatrist? Because this is the doctor who is responsible for you before the court. The psychotherapist does not have it and can hang noodles on his ears as much as he wants. The psychiatrist will immediately say what exactly you need to work with a psychotherapist, if necessary. I will note that there are cases when psychotherapy is useless. You can hardly diagnose yourself using information from the Internet, believe me, and even more so choose a professional treatment.

Answer 2
May, 2021

Contact a psychotherapist. There is nothing embarrassing or inconvenient in this, by the way, you can find a psychotherapist in the OMC system, go to your local doctor, he will advise what to drink and who to go to.

Well, normalize the regime, sleep more, eat healthier , please yourself more often.

Answer 3
May, 2021

First, you need to separate work and home - when you come home from work, do not carry all the negativity with you. Secondly, emotional relief - books, walks in the fresh air, a gym. That is, places where you can maximally clear your mind of disturbing thoughts and calm your nerves a little.

Related question

How to deal with increased anxiety and suspicion?

Read more

How to deal with increased anxiety?

Read more

How to deal with social anxiety disorder?

Read more

Parasympathetic Response: Train your Nervous System to turn off Stress. (Anxiety Skills #11)

What over-the-counter drugs are available to increase productivity, reduce laziness, and increase work motivation?

Read more

Everything, including a simple walk or going to a party with friends, causes heightened anxiety, everything inside contracts. How to deal? Is the overprotective to blame?

Read more

More and more people are beginning to suffer from anxiety disorders in metropolitan areas, what to do to reduce the level of anxiety?

Read more

What drug can you take shortly before an anxiety event to reduce discomfort?

Read more

How to deal with depression and stress?

Read more

How to Stop an Anxious Stomach

How to cope with anxiety disorder in isolation?

I have been suffering from anxiety disorder, panics, all that for quite some time. I was treated quite effectively by a psychiatrist, it seemed that here are a couple more techniques, and I will feel more or less like a person. But here's an epidemic, isolation. For almost 2 months I have been o...

Read more

Sweat very much, increased sweating. Especially palms - they sweat every minute. As well as other parts of the body. How to deal with this?

Read more

What causes hand tremors? And how to deal with it?

Read more

Why is snoring dangerous and how to deal with it?

Read more

How to deal with rapid fatigue, memory loss and distraction?

Read more

How to cope with anxiety | Olivia Remes | TEDxUHasselt

How to deal with uncertainty?

Read more

How to deal with fears?

Read more

How to deal with myopia?

Read more

How to deal with loneliness?

Read more

How to deal with insomnia?

Read more

Stress Release (Fast)- Anxiety Reduction Technique (Anxiety Skills #19)

How to deal with tearfulness?

Read more

How to deal with insomnia?

Read more