How to deal with increased anxiety and nervousness? How to reduce?
Why Are You Anxious?
Parasympathetic Response: Train your Nervous System to turn off Stress. (Anxiety Skills #11)
How to Stop an Anxious Stomach
I have been suffering from anxiety disorder, panics, all that for quite some time. I was treated quite effectively by a psychiatrist, it seemed that here are a couple more techniques, and I will feel more or less like a person. But here's an epidemic, isolation. For almost 2 months I have been o...