How to deal with fear of a terrorist attack in a public place?

How to deal with fear of a terrorist attack in a public place?

How Will Europe Handle the Rise Terrorist Attacks?

Previous questionHow can an average person with no connections in the criminal world go underground (Where to start? Where to call?) Or at least get drugs?
Next questionTell me how to defeat PA. Is it possible to somehow remove these emerging eerie feelings of fear? Where to begin?

answers (8)

Answer 1
January, 2021

My country does not fight in foreign countries, does not bomb hospitals in Syria, does not occupy foreign lands, so I travel in public transport calmly.

Answer 2
January, 2021

I think it's just worth accepting, do not try to avoid it, otherwise you will simply wind yourself up to agoraphobia and take out the trash or go for bread will already be scary. Think about the fact that you are not able to control and if you think so then "and the brick will fall on your head, so do not go out now?" Terrorist attacks are a scary thing, but if you get discouraged and come up with a problem for yourself, then it's not worth living.

Answer 3
January, 2021

It seems to me that the fear of a terrorist attack in the subway is comparable to your any fear. You are afraid of the unknown. But then you should be afraid and just go outside, because you can be hit by a car. Or you just slip at home, fall and ... So, it seems to me, you just need to soberly assess the risks, take care of yourself, be careful and vigilant, but where possible. Your super vigilance will not clear the bomb. Maybe you should believe in fate. Then you just need to be a good person and hope for the best. And also dodge meteorites)

Answer 4
January, 2021

No matter how trite it sounds, but just always get on the last car of the train. Not a panacea, of course, but the likelihood of getting into the epicenter is noticeably reduced.

Answer 5
January, 2021

Dealing with fears is a passive defense method, which sooner or later will be broken through by your enemy - a phobia. It is better to use an active or preventive defense, that is, "attack" your fears before they attack you.

Be open about them, do not hide in yourself. Confess them to God and ask for help in getting rid of phobias. A very effective measure, tested and tested by peoples and millennia. And having passed such a massive test both by people and by time it has not been rejected, and has not been forgotten, but is still used. Why? There is only one answer: because it works and gives the desired result. Use it, especially since it's free.

Answer 6
January, 2021

What is the probability of a bomb in your carriage? In fact, not so great. What is the probability that there will be two bombs in your carriage? Even less. In fact, it is generally vanishingly small. So to conquer your fears, just take the bomb with you.

Answer 7
January, 2021

You can give yourself a task to switch your brain activity to something else, being in the subway. It is also important to breathe deeply because during times of stress our breathing becomes shallow. Memories of the best times in your life can also help. Think about them as you immerse yourself in these events, imagine the images in as much detail as possible.

Answer 8
January, 2021

To distinguish between events that are under your control and what happens to you by chance (God, fate, a black cat crossing your path - underline the necessary). Most likely, there is little you can do to prevent the attack itself without the appropriate skills and work in the relevant authorities. Therefore, the events "before" should not bother you at all. This is unnecessary nervous tension, which in the long term backfires on you with phobic disorders and paranoid thoughts. But getting in the habit of fixing the location, for example, of the main exits in buildings, is even useful. The appearance of control is created and there is no obsessive sense of danger. But here, of course, one must not overdo it. It is necessary to know that the life jacket inflates only after you finally get out of the wreckage of the jetted plane, but every time you get on the plane like the last time and convulsively pull on the jacket while still on the ground is too much. In general, elementary vigilance, knowledge of the basics of survival and some universal plan of action in a life-threatening environment will help you in the event of a terrorist attack, but the swarming worrying thoughts in your head will only aggravate the situation. Have a clear idea of ​​what and how you will do in an emergency in order to minimize the precious minutes, and sometimes seconds, spent trying to understand the degree of chaos around you. Terrorist attacks are still not our daily reality, but if you really want to survive in one of them, you need a cool head. And fear and rationality are rarely compatible. You can always get distracted in the end. Read, listen to music, gaze around. For example, I was sincerely surprised by the eyewitness accounts of the terrorist attack that took place in my city. It turned out that all these gloomy people in the metro, in the event of a complete and irrevocable "Achtung", are ready to risk their lives and try to save yours. You don't even want to look at them in the morning, and they will then carry you out from under the rubble. Or you them. Trust people and be ready to take action. If I have any disturbing thoughts, it usually helps me.

Related question

How to deal with fears?

Read more

How to deal with the fear of HIV infection?

4 years ago I had protected sexual intercourse with an unknown girl and unprotected oral contact. Now my temperature in the morning is 36.6, after 2-3 hours it rises to 37-37.2 and drops by itself at 8 pm 36.6. I passed it to the SC, 3 ELISA tests were negative, I passed the RNA PCR, HIV was not...

Read more

How to deal with panic attacks?

Read more

Muslim groups fear backlash after terrorist attacks in Paris

What if you find yourself in the epicenter of events during a terrorist attack?

Read more

How do you deal with panic attacks?

Read more

How to deal with panic attacks on your own?

Read more

What is the likelihood of dying in Israel due to terrorist attacks?

Read more

What is a panic attack? Where does it come from and how to deal with it?

Read more

How can Europe respond to another terrorist attack?

How to Get Rid of Panic Attack During Public Speaking?

Read more

How do you deal with your fear of flying? What to do at the airport / when boarding a flight to avoid panic on board?

Read more

How to protect yourself from AIDS and HIV infection in public places (metro, public transport, etc.)?

Read more

Do you have any experience dealing with panic attacks?

Read more

How to deal with panic attacks, bad sleep? It hinders life very much. Doing neck exercises before bed.

Read more

Suspect in New York terror attack runs through streets before being shot

What if someone sneezes or coughs in a public place and I'm afraid of getting infected?

Read more

Can a bar of soap in a public place be considered dirty and potentially hazardous to health?

Read more

Could there be stress from idleness, and what to deal with in the first place, stress or idleness?

Read more

How to overcome the fear of pregnancy, even with contraception?

Read more

How to deal with lack of sleep?

Read more

CCTV images show Sri Lanka's terrorist attack suspected suicide bomber

How to deal with the constant desire to eat in the absence of hunger?

Read more

How to deal with bouts of unreasonable blues in bad weather?

Read more