How to cover the lack of carbohydrates when taking vitamin and mineral complexes? I am a student and take daily 1, but I noticed that I began to lose weight and think worse.
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I am 15 years old, height 170 cm, weight 77 kg. I want to lose weight up to 68 kg and remove fat on the sides and legs. How?
Now I'm on the PC, my daily diet consists of complex carbohydrates and a little fruit, protein, healthy fats and vegetables. Can I go on a protein diet? If I consume 100 g of protein a day and reduce carbohydrates to 20%, will this not affect my health? The kidneys are doing well.
Answer 1
March, 2021The lack of carbohydrates is covered by the "intake" of carbohydrates. Carbohydrates are simple and complex. Simple ones are sweets, cakes, cookies, gingerbread and so on. They are quickly absorbed and give an instant flow of energy. Complex ones are rice, Greek, pasta, oatmeal. These carbohydrates take longer to digest and gradually release energy. Eat oatmeal in the morning - you will not feel hunger during the day. If you started to lose weight, but also eat protein foods (meat, dairy products). Muscles are built on their basis.
Answer 2
March, 2021The lack of carbohydrates is covered by the intake, in addition to vitamin and mineral complexes, also of ordinary food, preferably rich in carbohydrates. Vitamins are not a substitute for calories.