How to cover the lack of carbohydrates when taking vitamin and mineral complexes? I am a student and take daily 1, but I noticed that I began to lose weight and think worse.
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I am 15 years old, height 170 cm, weight 77 kg. I want to lose weight up to 68 kg and remove fat on the sides and legs. How?
Now I'm on the PC, my daily diet consists of complex carbohydrates and a little fruit, protein, healthy fats and vegetables. Can I go on a protein diet? If I consume 100 g of protein a day and reduce carbohydrates to 20%, will this not affect my health? The kidneys are doing well.