How to correct posture, neck position when the head and neck hang down and bulge forward? I try to walk evenly, my chest begins to bulge in front. How to correct the posture of the neck with the head?

How to correct posture, neck position when the head and neck hang down and bulge forward? I try to walk evenly, my chest begins to bulge in front. How to correct the posture of the neck with the head?

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answers (2)

Answer 1
July, 2021

Try to "recognize yourself" in pictures - there are tips for every wrong posture - https://dalshe.club/blog/fiziologiya/chem-vy-bolny-i-kak-eto-lechit-rasskazhem-po-osanke

Answer 2
July, 2021

And what confuses you in the forward bulging of the chest?

Get a reclinator chest corset (try it on in an ortek and choose it according to your parameters), remember this posture as in a corset and try to maintain it. Avoid slouching.

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