How to cope with self-hatred, your appearance (body positivity and other Internet things do not help)?

How to cope with self-hatred, your appearance (body positivity and other Internet things do not help)?

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answers (6)

Answer 1
March, 2021

Somehow, to my beloved uncle (he was very dark-skinned, bald and thin and far from handsome), when he was sitting in a restaurant, a drunken Russian bumpkin approached and said, “I don’t like your face!” My uncle was a pugnacious and witty man, and he replied to a hulk-I don’t like my face all my life and I tolerate it, but you cannot tolerate half an hour while I eat? This answer amused that bumpkin so much that he and his friends dragged him to pubs for a week ...

The answer is this to you, be more fun, develop and appearance is needed at first, and then everything is decided by charisma and other personality traits

Answer 2
March, 2021

First of all, realize that your death is inevitable. Yes, it's sad, but you hardly want to spend such a short life hating yourself.

1) According to Buddhists, all people are beautiful. Realize that you are a unique natural phenomenon. Your eyes, nose, lips, face shape, all this is unique. After all, we do not scold flowers because they are not bright enough, they don't smell good enough, we just admire them, so people need to be admired in the same way.

2) Understand that the most important thing is the soul. With the very flock girl in the world no one will be if she is a bitch. Sooner or later, you will realize that the book cover is not more important. And this is not a stupid consolation.

Love not yourself, but life

Answer 3
March, 2021

As the immortal Russian classic said: <> I cannot disagree.

Answer 4
March, 2021

Hatred can be redirected into movement towards goals, hate yourself and get better, strive for your ideal, sitting on your ass and saying: "What a dumb one I am" - you will hate yourself all your life, I know by my own example , no treatments and super techniques will help here, your only doctor is a mirror. Go to the gym, start to overhaul your appearance, change your wardrobe, learn science. Even if you’re not at all lucky with your appearance, people quickly get bored of the outer shell and the future to the chosen one (tse) to live with your soul, and not a muzzle.

Answer 5
March, 2021

You may want to consider seeing a specialist. This would help to confirm or exclude variants with body dysmorphic disorder and eating disorders that often come with it. In addition, social anxiety disorder (known as social anxiety disorder) and depressive disorder can accompany complaints of dissatisfaction with yourself and your appearance.

If my suspicions are confirmed, then the worst thing you can do is try to heal yourself on the advice on the Internet. Bodily dysmorphic disorder (BDD), the symptoms of which are excessive preoccupation with one's appearance (thoughts about it are engaged for more than 1 hour a day); obsessive attempts to hide any defects in their appearance (choosing clothes, busting cosmetics) or other obsessive behavior (looking at a defect in the mirror, attempts to suppress obsessive thoughts about appearance and distract from them); severe distress from the first two symptoms (judging by the fact that you write about the problem in a negative way and have already tried to solve it yourself, you satisfy this criterion) requires the help of a mental health specialist (psychologist or psychiatrist).

The standard solution to overcome this problem is cognitive behavioral therapy. CBT for BDD is somewhat similar to CBT for obsessive compulsive disorder and includes diagnosis (many BDD sufferers also suffer from depression, in which case therapy should address both of these issues), exposure prevention therapy (for example, learning look at photographs of models without self-flagellation, look in the mirror and not approach it in order to see the defect in more detail, go out into the street without trying to hide the defect) and cognitive therapy (testing predictions about what the rejection of a particular behavior will lead to (or the introduction of a new ), modification of negative self-beliefs). Typically, the course of therapy takes from 8 to 16 weeks.

Answer 6
March, 2021

First, it is worth finding the origins of this hatred. Sometimes the reason is childhood traumas (for example, when a child is beaten, he may start to hate his body), sometimes - that there is a negative image of himself inside, which is expressed through the body, for example, being fat means for a girl that she is lazy, and for this quality she hates herself, because she subconsciously believes that self-hatred will help her change. There are many different reasons for hating your appearance, and you need to identify them in order to truly love yourself.

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