How to combine functional training with strength training in the gym? If there are only 3-4 lessons per week. And can they be combined in one day?

How to combine functional training with strength training in the gym? If there are only 3-4 lessons per week. And can they be combined in one day?

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Answers (2)

Answer 1
October, 2020

In my opinion, any strength sport (not bodybuilding!) can be called functional, be it powerlifting, weightlifting, kettlebell lifting or crossfit, because all of them are aimed at increasing the strength of a person, which leads to greater functionality of his body

Answer 2
October, 2020

You cannot combine in one day, there will be no effect. Functional trainings develop mobility to a greater extent, they are high-speed. Power ones, on the contrary, are designed to pump muscles. They go well together, but alternating on different days. For example, one week like this, another like this. Again, it all depends on what you want to achieve, if "for yourself" and without a specific goal, that is, general development - follow my advice. Otherwise, I still recommend consulting a fitness trainer.

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