How to choose food that is “right” and what categories of healthy food are available?

How to choose food that is “right” and what categories of healthy food are available?

Proving Superiority of Native Animal-Based Diets Using Modern Science & Dental Health Dr. Steven Lin

Previous questionHow to wash your hair correctly?
Next questionWhy is it that when a person is in pain or in a panic, he is advised to breathe deeply?

answers (3)

Answer 1
August, 2021

For about 2 years I was sitting on the "correct" diet, looking for recipes, looking out for all the E-shki, throwing myself into cold sweat from fried and very salty. But you know, such a strong insanity led to the fact that half a year after I allowed myself to eat everything, everything, I got tired of the framework. Bottom line: indigestion, all sorts of gastritis, bad shape. Last year I came to the conclusion that "proper" nutrition is your personal intuition for food. The body is actually a very smart thing and if you know how to listen to it, then you will never overeat sugar, salt, fried. Everything will be in moderation, but you just need to afford it. IMHO, it's better to go the long way like this, when you learn to listen to the body, than to create and cram yourself into artificial frames

Answer 2
August, 2021

In the modern world it is very difficult to find absolutely "right" food. What we buy in the store, along with benefits, also contains components that can harm our body. This is especially true in Russia, where, for example, vegetables may be Chinese, stuffed with pesticides, herbicides and mineral fertilizers, dairy products may be mixed with palm oil and antibiotics, from sick cows, bread may be from feed grain or mold, meat with antibiotics and artificial hormones, fish with heavy metals, etc. Even Chinese tea can contain a lot of pesticides. In Russia, this is very weakly controlled, if at all, and for bribes, officials will turn a blind eye to any violations.

The ideal option would be to produce food in their garden and on their farm, using organic methods, but very few can imagine this allow.

Therefore, what we usually eat is always a forced compromise: to get the maximum positive effect and at the same time cause the least potential harm to the body.

The basic principles of healthy eating: nutrition should be diverse and must provide the body with the necessary nutrients: vitamins, minerals, essential amino acids, polyunsaturated fatty acids. Now, it seems, they are beginning to talk about the need to separately monitor the provision of the body with omega-3 polyunsaturated fatty acids.

Nutritionists, it seems, are inclined to avoid the use of dietary supplements and try to cover the needs body exclusively with the help of natural products.

Avoid foods that contain: preservatives, chemical dyes, flavors, flavor enhancers, and other chemical additives, margarine, palm oil. Sausages, sausages, and generally processed meat products are poisonous. If you eat it, then rarely, rarely and little or little.

You should limit the consumption of fried, smoked, salt and sugar. There are consumption rates for salt and sugar, which it is advisable not to go beyond. That is, if you exceed a little once, it's okay, but next time try to reduce it in order to maintain a balance.

Well, people with diseases need to avoid foods that are contraindicated for them. For example, if a person has a stomach ulcer, spicy food is not recommended. For a healthy person, on the contrary, spices seem to be useful, in moderation, of course. For example, I've seen recommendations to try to replace salt with spices to reduce sodium intake.

Answer 3
August, 2021

There are a lot of answers to this on the site. Here are my responses to similar topics:

Giving up what food can dramatically improve my well-being?

How did you switch to proper nutrition? How to eat right in general?

What foods are a factor in the development of cancer?

Is animal fat (fatty meat / lard) harmful if there is no excess weight?

Related question

What healthy diet to choose for yourself if you are a poor student, but you want to eat healthy food?

Read more

As a child, I was told that sandwiches are very unhealthy food, and in England sandwiches are considered a healthy dinner, who is right?

Read more

What is healthy food?

Read more

Which Diets Actually Work?

How to choose the right bed and mattress?

Read more

Is there a healthy eating diet that's right for everyone?

Read more

What troops can you get with category B-3? (There is still a tower and B.C rights)

Read more

If you often have to eat in fast food, what establishments and dishes are better to choose? What exactly shouldn't you choose?

Read more

How to restore the body after a three-day overeating of sweet and starchy foods, if before that you adhered to a healthy diet and played sports?

Read more

Lesson 4: Healthy Food Choices & Snack Choices for Teens: A Day In the Life of Some Busy Teenagers

How to choose the right sleep pillow?

Read more

What is healthy food for children?

Read more

How to choose the right obstetrician?

Read more

How healthy and natural is the food sold in VkusVill stores?

Read more

What is more harmful - to eat once a day, but healthy food, or to eat often, but junk food?

Read more

The 5 Fabulous Food Groups

Is it possible to eat unhealthy food instead of healthy food, compensating for this with tablets containing vitamins?

Read more

How do you feel about the fact that medical students are infringed on their right to choose a specialization and they want to send the majority of them forcibly to polyclinics?

Read more

How to choose the right set of exercises for weight loss?

Read more

What would you choose: Is it free to eat fast food or to exercise for free?

Read more

How do you start to understand food and choose only the best for yourself?

Read more

How to Create a Healthy Plate

What is the right way to stop eating foods containing a large amount of sugar if, without them, your mood worsens, weakness appears, and your head hurts?

Read more

How effective are vitamins of the category "Supradin", etc.?

Read more