How to care for your breasts before your period?

How to care for your breasts before your period?

How to check your breasts

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answers (1)

Answer 1
January, 2021

As a rule, before menstruation, there is an increase in the mammary gland, a slight change in shape. To prevent and relieve chest pain, it is recommended to eat low-fat foods, avoid caffeine, do active exercises every day, and wear a well-fitting bra around the clock. Compresses (hot or cold) may help. Eat natural diuretics (parsley, celery, cucumber).

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