How to calm down if you know a problem, but you are obviously nervous not only because of it, but in general you are nervous about any reason. Because of everything.

How to calm down if you know a problem, but you are obviously nervous not only because of it, but in general you are nervous about any reason. Because of everything.

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answers (2)

Answer 1
January, 2021

Are you anxious? Unable to relax? Need to run somewhere and do something? In your situation you need to understand, as the cause of the "nerves" can be a bunch of factors, from bodily to psychological, and it is better if a professional will deal with this. And guessing is poking your finger into the sky. Alas, it seems to me that it is impossible to give a definite answer here.

Answer 2
January, 2021

first of all, find out the source of your nerves. what is constantly twitching you, what has so shaken the nervous system? there is a problem? do your best to get rid of them. constant stress will not lead to anything good - at best, a nervous breakdown, at worst, a clinic. take a rest, a break, you may be overexerting. try to be distracted by your favorite pastime.

as a last resort, change your attitude to the situation, look at it differently.

but in any case do not delay!

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