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How to calm down without a mountain of pills? I am afraid to go to the doctors, because I'm afraid they'll be hospitalized. What to do?
I'm crazy. In prolonged stressful situations, my brain wants peace. I start drinking sedatives and when I don't get this rest, I start to increase the dose. From one tablet to 5. From 5 tablets to 8. And so I drink a pack of days in 3-4, when the course should last for weeks. I have no suicidal ...