How to calculate the number of calories per day?

How to calculate the number of calories per day?

How To Calculate Calories To Lose Weight

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answers (1)

Answer 1
June, 2021

You can use the Mifflin-San Geor formula

* for men: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (g) + 5;

* for women: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (g) - 161.

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