How to burn fat? The physique is thin, there are no muscles, but I have a small stomach - I want to get rid of it. What is the best calorie intake? Deficit or Surplus? With a surplus, I will gain muscle, but will fat go away?
HOW I BUILD MUSCLE AND LOSE FAT
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HOW I BUILD MUSCLE AND KEEP LOSING FAT
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If I lose 15 kg in 30 days, will it be due to fat or muscle? My weight is 55 kg with a height of 162 I want to lose at least 43 kg.
My weight is 55 with an increase of 162 I want to lose weight up to 43 kg, if I lose weight, will my body weight decrease?