How to breathe correctly? Could there be a memorized wrong breathing that violates the general condition of a person?

How to breathe correctly? Could there be a memorized wrong breathing that violates the general condition of a person?

Respiratory System, Part 1: Crash Course A&P #31

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answers (4)

Answer 1
January, 2021

Great article !!! I fully agree with the author. You can also add that the habits for "correct" breathing can be developed with the help of breathing practices. And here, fortunately, it is not necessary to spend months and years to get the result already, since the effects of breathing practices appear very quickly. So the small and medium breathing format allows you to get the result in a few seconds or minutes. And of course, the large breathing format, which is like a general cleaning and gives very powerful results in just an hour of conscious breathing. Breathe with pleasure and be filled with joy and energy!

Answer 2
January, 2021

How to breathe correctly, can there be a memorized wrong breathing that disturbs a person's condition? Breathing is a unique function in the human body that is designed to serve a variety of human needs, adjusting to them automatically: if a person is in calm state - breathing will have some parameters that best supply the body with oxygen and remove cellular metabolic products (by the way, many do not know that the elimination of toxins should normally be carried out by 70 percent through breathing); if a person has physical activity, breathing becomes more powerful, if a person has emotional experiences, breathing will facilitate their flow. Such breathing can be considered "correct". However, a person is a social being, therefore, manifestations dictated by nature are limited in society: from childhood, parents tell us what is allowed and what is not (and even in adulthood, there are many who want to dictate the rules of life to us). Unfortunately, quite often restrictions and prohibitions turn out to be excessive, and then a person begins not only to regulate his life, but to suppress himself. And, of course, this affects breathing: holding your breath, inability to breathe in deeply, lack of diaphragmatic breathing, etc. Imagine yourself - you happily tell something to a person, and he abruptly interrupts you. Respiration stops from surprise. You did something wrong, and you are being scolded - you want to become invisible and fall through the ground, so breathing becomes almost inaudible. Repeated from day to day, such pinching, blocking and stopping of oneself become regular - and with it, unhealthy breathing habits are formed. They do not allow a person to optimally satisfy his needs, both physical (only through breathing oxygen enters the body - the basis for obtaining vital energy and metabolic processes in cells), and emotional (tight breathing - blocked emotions - hello, psychosomatics!) And intellectual (lack of free the flow of breath and emotions fetters the freedom of consciousness and does not give proper nourishment to the work of the brain), and even spiritual (it is no coincidence that in all languages ​​of the world the words "spirit", "breath", "inspiration", "spirituality" have common roots. Think about the word " respiratory "- this refers to the work of the respiratory system, and the structure consists of two parts:" re "- repetition, repetition and" spirit "- and this is spirit). Thus, people develop irregular breathing patterns that do not correspond to the optimal provision of their own life. Moreover, some people deliberately develop certain breathing habits for themselves, unfortunately, having received the wrong information. For example, one woman fell for the typical delusion about the "female chest" and "male abdominal" type of breathing and, wanting to develop her "femininity", diligently worked out her chest breathing. After a couple of years, I began to feelshortness of breath and a number of other problems. So the habit of improper breathing can arise both due to the unconscious influence of external factors, and out of one's own ignorance. The good news is that you can retrain yourself and train yourself to "correct breathing." This is what breathing therapy does - the conscious work of a person with their own breathing. The main thing is to find a competent specialist who was educated in the field of working with breathing, and not just attending a seminar as a participant. And then you will learn to independently make sure that your breathing is correct, and to use it as naturally as with your hands and feet - but at the same time, with each breath you will give the best support to your body, emotions, mind and soul. I sincerely wish you this!

Answer 3
January, 2021

The average person takes 12 to 20 breaths per minute, making the same inhalation, exhalation and a short pause before the next inhalation. Clinically significant changes in the pattern of calm breathing that affect overall well-being are extremely rare (because it is accompanied by discomfort and people avoid doing it again), but people with panic attacks and anxiety disorders often try to avoid panic and chest discomfort during fear. helping to control breathing (trying to breathe slowly and deeply), which maintains the problem.

Answer 4
January, 2021

I cannot answer how to breathe correctly. But speaking about "wrong" breathing, which violates the human condition, I can cite as an example the physiological mechanism of holotropic breathing. Here is an excerpt from the Wiki: "The psychophysiological effect of holotropic breathing is based on the fact that prolonged hyperventilation leads to a decrease in the concentration of carbon dioxide, which leads to vasoconstriction. Hemoglobin begins to bind oxygen more tightly and red blood cells transfer it to tissues less efficiently - tissues begin to suffocate from lack of As a result, paradoxical oxygen starvation occurs, due to which the inhibition of the cerebral cortex begins. "

As you can see, with such breathing, the state of the body is clearly disturbed.

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