How to boost immunity without pills?

How to boost immunity without pills?

Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity

Previous questionWhat is death for you, excluding the concept? What meaning do you put into it? Truth, rebirth, loss, devaluing life, etc.?
Next questionIs there an effective way to train concentration and willpower?

answers (2)

Answer 1
January, 2021

It is possible to increase, or rather normalize, the immune response by freeing the immune system from antigenic overloads as a result of exposure to allergens, foods that cause latent food intolerance reactions, hepatotoxic drugs, and many others. etc.

These methods include:

  • hypoallergenic and elimination diets,
  • specific and nonspecific desensitization with the use of gamma globulin, histoglobulin, etc.,
  • using respirators, rinsing the nasopharynx after visiting public places,
  • gastric lavage, intestinal cleansing with enterosorbents and foods rich in pectins - if indicated
  • the appointment of non-deficient immune-strengthening complexes - vitamins, minerals, antioxidants, adaptogens, dietary supplements, medicinal preparations, etc.

For more information on different approaches to restoring and boosting immunity, see Immunity Boosting: Therapeutic Approaches for Safe Immunotherapy and Immunoprophylaxis.

Answer 2
January, 2021

Immunity builds new immune cells and supports the work of those created from resources - vitamins, minerals and other elements. If there is a lack of them, immunity will work poorly and poorly.

For its activity, vitamins are necessary - D, C, A, vitamins of group B, minerals - zinc, selenium, iron. The most optimal and natural option to replenish them is to include in the diet foods rich in the necessary substances:

• lemon;

• ginger;

• fermented milk products;

• whole grain cereals;

• sauerkraut;

• pomegranate juice;

• beef liver;

• rose hips;

• garlic;

• radish;

• cranberries;

• honey;

• green tea and coffee.

Also, with proper nutrition, we can create a beneficial microflora in our intestines, which is entirely dependent on the foods we eat, and it is responsible for 80% of our immunity. And only after the immunity is replenished with resources, you can start stimulating and immunomodulating it with herbs, extracts, spices. It will be useful to include herbs such as oregano, echinacea, ginseng, lemongrass, plantain, and you can add ginger, cinnamon, turmeric, oregano, rosemary, onion, garlic, etc. to food and drinks.

Eat a very good proven remedy for enhancing immunity - tea with ginger: 1/2 tsp. grated ginger, cinnamon, cardamom, lemon and a sprig of mint, plus 1 tsp honey, very tasty and healthy.

I wrote more about the best drinks for immunity HERE.

Related question

How to effectively boost immunity?

Read more

What effectively boosts immunity?

Read more

The best way to boost winter immunity?

Read more

Coronavirus Outbreak: Ways To Boost Your Immune System | NewsMo

How to boost a weakened immune system? Maybe drink vitamins before the fall?

Read more

Are there really effective ways to boost your immune system?

Read more

Does Actimel boost the immune system as the advertising slogan promises?

Read more

How to bring down the temperature without pills?

Read more

What kind of mood-boosting pills do not negatively affect? If you are healthy and do not have depression.?

Read more


How did you quit smoking without willpower, pills, doctors?

Read more

How to significantly improve the quality of sleep without resorting to sleeping pills?

Read more

How to fall asleep quickly without the help of pills, herbs and other medicines, etc.?

Read more

How to bring down intracranial pressure without pills and any drugs?

Read more

How to improve immunity?

Read more

How to boost immunity power | Immunity boosting foods

Can depression be cured without pills?

Read more

How to restore immunity after staphylococcal pneumonia?

My mother suffered from staphylococcal pneumonia as a child. She was accidentally infected at the hospital through a syringe. As a child she had severe asthma and weak immunity. Can it be restored?

Read more

How to strengthen immunity and preserve health?

Read more

How to fast and not weaken your immune system?

Read more

How to calm down without a mountain of pills? I am afraid to go to the doctors, because I'm afraid they'll be hospitalized. What to do?

I'm crazy. In prolonged stressful situations, my brain wants peace. I start drinking sedatives and when I don't get this rest, I start to increase the dose. From one tablet to 5. From 5 tablets to 8. And so I drink a pack of days in 3-4, when the course should last for weeks. I have no suicidal ...

Read more


How to improve immunity and stop getting sick often?

Read more

How does alcohol affect immunity?

Read more