How to align your posture at 14-16 years old?

How to align your posture at 14-16 years old?

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answers (2)

Answer 1
September, 2021

I highly recommend reading the articles of Dr. Vladimir Bazarny, who oversees the direction "Health-saving technologies in education". In them he talks about the correct organization of the child's workplace.

Answer 2
September, 2021

This is best done under the supervision of a specialist. Personally, I advise you to look for a good qualified chiropractor and go see him. He will conduct manual muscle testing, if necessary, prescribe additional examinations, MRI, CT or X-ray to clarify the diagnosis. After that, you will be prescribed training courses, complex therapy, massage, all individually. If there is no pain and the situation is not running, then even this can be done in a matter of weeks. If you are immediately prescribed injections, painkillers without examination, it is better to choose another doctor. At your age, this problem can be solved much easier :)

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