There is a lot of data on the Internet. As well as the answers to them. One of them: eat a hematogen. I can't tell you how it can help with your period, but if you're interested, try it. You can go in for sports (if you feel good) or have sex :)
If there was at least a semi-working method, then everyone would know about it. If only because the Internet, along with wonderful creams for penis enlargement, wonderful face masks and wonderful means for potency, would also be full of wonderful tampons to speed up menstruation.