How not to lose weight?

Why You aren’t Losing Weight

Previous questionI drank the full course of Roaccutane at the dosage for my weight. Literally a month passed, acne began to return. What to do in this case?
Next questionIs it ethical to eat sweets with a person with diabetes?

answers (2)

Answer 1
March, 2021

If losing weight is not associated with some kind of internal disease, then in order not to lose weight, you need to reconsider your diet. Eat more starchy foods, sweets, and calories. If you like snacking, then choose for this, for example, bananas or chocolate.

Answer 2
March, 2021

It is not recommended to lose weight by drastically limiting the calorie content of the diet, especially for a long time. You will not receive enough nutrients necessary for the proper functioning of organs and systems. Hormonal imbalance, vitamin deficiency may develop, stress resistance may decrease, impaired activity of the immune system: increased susceptibility to viral infections, protracted course of diseases, etc. In general, many diets target one or more nutritional deficiencies. For example, a ketogenic diet (involves a sharp decrease in carbohydrate intake), Ducan's diet (protein nutrition program), Protasov's diet (low-calorie protein diet), buckwheat, kefir and others. The main disadvantage of such diets is that they sharply limit the intake of one of the nutrients, more often fats or carbohydrates. It is impossible to limit their consumption for a long time, as this is fraught with consequences for the body. Therefore, such diets are limited in terms of their application. Often, after a person finishes adhering to the diet, they return to their usual diet and lifestyle and regain the lost pounds, often even more than they were before losing weight. The process of irrevocable weight loss begins only when a person comes to a healthy diet. It is based on 5 meals a day, which includes all the necessary nutrients: proteins, fats and carbohydrates. At the time of a decrease in body weight, the calorie content of the diet is slightly reduced, then it is calculated at the required rate for a particular person, taking into account his physical activity. Healthy eating is not a diet, but a way of life.

Related question

How to lose weight?

Read more

How to convince a girl that a hunger strike is not the best way to lose weight? Even better, you don't need to lose weight at all.

Read more

Is it possible for a girl to lose weight, but not lose her breasts? How to minimize volume loss?)

Read more

Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips

How to Lose Weight?

Read more

How to maintain weight after losing weight?

Read more

How to lose weight?

Read more

How to lose weight and get stronger if the gym is not right for me?

Read more

How to lose weight at home?

Read more

How I Lose Fat and Keep Muscle | Nutrition 101

How to lose weight at the waist?

Read more

How to start losing weight?

Read more

How to lose weight when the weight is normal, but there is a lot of fat? (While the weight does not want to go away)

Read more

How to lose weight without losing muscle mass?

Read more

How to lose weight without sports?

Read more

How to Not Diet and Lose Weight Permanently in 2020

How to lose weight by summer?

Read more

How to lose weight if nothing works?

I'm 16 years old. I have not been able to lose weight for 2 years already, I seem to eat normally, I go in for sports (jogging in the mornings and evenings, exercise), but I still cannot lose weight. Maximum 1 kg for 4-5 months. Maybe I am doing something wrong? Height 173, weight 64.

Read more

How to calculate calories and lose weight?

Read more

How to Lose Weight? Lose weight? 175 weight 104 25 years is that a lot? Opinions? Suggestions? Thanks?

Read more

How to lose weight relatively quickly (in 6-8 months) from 100 kg to 50 with a height of 165 cm so that the weight does not return?

Read more

The science is in: Exercise isn’t the best way to lose weight

How to run to lose weight?

Read more

For a year now I have not been able to lose weight. I tried everything, but the weight is growing. Why am I not losing weight, what can be the reasons for my health and what to do?

Read more