How not to go crazy with unpleasant thoughts that bother you, but you cannot get rid of them?

How not to go crazy with unpleasant thoughts that bother you, but you cannot get rid of them?

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answers (2)

Answer 1
April, 2021

To do business. That's the truth, no kidding. Unpleasant thoughts (whatever they are associated with) are very intrusive, intrusive, noisy. And they arise when a person, so to speak, remains in silence. Lack of practical activity drives a person into depression. Imagine, you lie in bed all day, degrade over the next portion of NOT (underline three times) good TV series, and your very unpleasant thoughts from thoughts in the background turn with every minute into a loud voice in your head. You can go crazy, right? At such moments, you need to get up and force yourself to do something. Get out, work your abs, cook, knit socks, go to work on the weekend. This will stimulate that you are simply distracted. It will become much easier for you, believe me. And the solution to your problems will come to your fresh and busy head much faster)

Answer 2
April, 2021

It depends on what character unpleasant thoughts are. Can you interpret them in reverse? More often than not, it is these ideas that weigh us down and lead us into a state of apathy and depression that were companions of great writers and philosophers. Feel free to enter this maelstrom, the only way you will understand that these are just mind games. Seek answers from science. From physical balance in the body to psychological.

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