Stop opening the fridge and stuffing food into your mouth, it is also advisable to go to bed right away, and in the morning have breakfast on an empty stomach with appetite
We need to establish a regime. That is, go to bed not far after midnight, but at least around one in the morning and make it a rule to take the last meal one and a half to two hours before bedtime. After a hearty dinner, you will hardly want to eat, if, as I have already indicated, you do not sit up late into the night. If this does not help, and hunger appears, drink water, it dulls the feeling of hunger.