How much weight will I lose if I eat 100 calories a day?

How much weight will I lose if I eat 100 calories a day?

I ate 1,000 calories a day for a week.

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Answers (1)

Answer 1
October, 2020
While healthy food choices are key, it's also important to eat the right amount of food. Cutting calories is one easy way to stop weight gain. Eating an extra 100 calories a day can cause you to gain 10 pounds a year, whereas eating 100 calories less than usual may result in a loss of 10 pounds.

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