How much weight can you lose in a month in a healthy way?

How much weight can you lose in a month in a healthy way?

He lost 12kg in 2 months - the healthy way

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answers (1)

Answer 1
December, 2020
So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

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