How much weight can I lose by running 30 minutes a day?
I WENT ON THE TREADMILL EVERY DAY FOR A MONTH | 30 day workout challenge inspired by Lauren Giraldo
I ran a 5K everyday for 30 days as a total beginner, here's what happened!
7 Benefits of jogging 30 minutes a day
Hello, I want to lose weight before my birthday, it will be in May. Do you think I will be in time How to do this if I do not have the opportunity to constantly eat something protein like it is written on the Internet because the budget is very limited and I will not be able to eat fractionally ...
If I lose 15 kg in 30 days, will it be due to fat or muscle? My weight is 55 kg with a height of 162 I want to lose at least 43 kg.
My weight is 55 with an increase of 162 I want to lose weight up to 43 kg, if I lose weight, will my body weight decrease?