How much weight can I lose by running 30 minutes a day?

How much weight can I lose by running 30 minutes a day?

I WENT ON THE TREADMILL EVERY DAY FOR A MONTH | 30 day workout challenge inspired by Lauren Giraldo

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answers (1)

Answer 1
December, 2020
There are around 3,500 calories in a pound of fat, and the average person burns around 8.5 calories per minute (meaning 30 minutes of running will burn about 255 calories). So if you wanted to lose 5 pounds, you would need to run 180 miles if you didn't change anything else about your lifestyle!

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