How much water should you drink per day, is there a formula by which this can be calculated?

How much water should you drink per day, is there a formula by which this can be calculated?

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answers (3)

Answer 1
July, 2021

You need to drink 30 ml of liquid per 1 kg of weight. This is exactly the amount that is sufficient for the daily value. You can call it a formula)))

Answer 2
July, 2021

Nature has installed a special automatic system in homosapins that regulates water consumption.
This system is called "thirst".
If a person is thirsty, he needs to drink, until this very thirst of satisfaction.
If a person does not feel thirst, then he does not need to drink .
This is all you need to know about the daily water requirement under normal conditions.

P.S. If you are going on a hike in an area where there will be problems with drinking water, then it makes sense to start the question with a description of this area.

Answer 3
July, 2021

All these 2 liters a day are the intrigues of marketers. Even if you take this +/- norm as true, keep in mind that water is contained in many foods that you eat, and everything will depend not only on physiology, but also on diet / lifestyle, so only a nutritionist can say for sure. ... And inaccurate - be guided by the amount that the body asks for, making you feel thirsty. Excess fluid will come out in sweat / urine, etc.

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