How much water should you actually drink per day?

How much water should you actually drink per day?

The Drink 8 Glasses of Water Per Day Big Fat Lie!

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answers (2)

Answer 1
August, 2021

There are standards for the average amount of water required for the human body, however, they are rather meaningless due to different parameters of the body, habitat, type and amount of food eaten, human lifestyle, and so on.

Fluid intake is regulated by the center of thirst in the anterior hypothalamus of the brain, and the feeling of thirst causes dryness of the mucous membranes, which is why people feel comfortable immediately after drinking, although the water has not yet reached the cells. All this happens in automatic mode, so if you are thirsty, drink, you do not need to invent and count the conditional 2 liters of water per day.

Answer 2
August, 2021

The question is rather individual, because you need to take into account:
1. Weight.
2. Physical load (is there any at all).

There are calculators for calculating water on the Internet.
https://beregifiguru.ru/Calculators/How much- to drink-water
The main thing is never to overdo it with water, because oversaturation will occur and you can have a slight swelling of the face for a while, or even hyperhydration.
https : //ru.wikipedia.org/wiki/Hyperhydration

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