How much time should you devote to sports (per week, per day), if every day there is an insane amount of dz, preparation for the exam and tutors?
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answers (2)
Related question
What amount of water is optimal for an adult to drink per day?
I read about 3 liters, but there are doubts that this is relevant for all people. People of different builds are. If you know what confirms this norm, please tell me.
Answer 1
March, 2021It all depends on what you need the sport for! If you need it in order to maintain a figure or build muscle, then I think that 2-3 times a week for 1 hour will be enough (given your workload). And of course, do not forget about proper nutrition.
Answer 2
March, 2021If you do not play sports professionally or seriously enough, at least 3-4 times a week with a minimum duration of 20-30 minutes is enough to MAINTAIN yourself in proper physical shape. Subject to proper nutrition.
If you do not limit yourself in your diet, and always eat to the full, including sweet, flour and fatty, even 3-4 exhausting workouts per week for 2-3 hours each will not drive the whole excess fat (personal experience)