How much time should you devote to sports (per week, per day), if every day there is an insane amount of dz, preparation for the exam and tutors?

How much time should you devote to sports (per week, per day), if every day there is an insane amount of dz, preparation for the exam and tutors?

Previous questionA question came to our mail for advertising partners "My son has type 1 diabetes, he went on a spree, does not inject insulin for a day and does not eat, what should I do?" - help, please, I'm very sorry for mom?
Next questionCan you burn fat only with strength training (no cardio)?

answers (2)

Answer 1
March, 2021

It all depends on what you need the sport for! If you need it in order to maintain a figure or build muscle, then I think that 2-3 times a week for 1 hour will be enough (given your workload). And of course, do not forget about proper nutrition.

Answer 2
March, 2021

If you do not play sports professionally or seriously enough, at least 3-4 times a week with a minimum duration of 20-30 minutes is enough to MAINTAIN yourself in proper physical shape. Subject to proper nutrition.

If you do not limit yourself in your diet, and always eat to the full, including sweet, flour and fatty, even 3-4 exhausting workouts per week for 2-3 hours each will not drive the whole excess fat (personal experience)

Related question

What amount of water is optimal for an adult to drink per day?

I read about 3 liters, but there are doubts that this is relevant for all people. People of different builds are. If you know what confirms this norm, please tell me.

Read more

How much and how should you exercise per week to stay healthy?

Read more

Is alcohol really good for you? If so, what and how much should you drink at least purely for health and how often (every day / month)?

Read more

How much water should you drink per day? There is an opinion that they came up with 2 liters to sell more water.

Read more

Why is sugar useful and how much should you consume per day?

Read more

How much water should you drink per day, is there a formula by which this can be calculated?

Read more

How to wean your hair from washing every day if you need to go somewhere every day, and increasing the time interval between washes is not an option?

Read more

Is it better to drink a little every day or drink the same amount at the end of the week?

Read more

How much water should you drink per day to lose weight?

Read more

What can be the consequences if you drink just an indecent amount of black tea every day?

Read more

so that the liver does not collapse, you can drink 50 ml of alcohol a day. how much can you drink per day / week / month so as not to become an alcoholic?

Read more

How to write an exam in mathematics profile if you don't understand anything (almost). I go to the tutor, but it's very expensive! What to do?!?

Read more

How to reduce the frequency and amount of drinking? And then almost every day ...

Read more

How to spot mistakes on the exam if there is no time for a complete recheck of all tasks?

Read more

How can you stay awake if you are a student and have a night of exam preparation ahead of you?

Read more

How much can you lose weight if you don't have a day? A week? And two?

Read more

How does listening to music with headphones affect the perception of information when preparing for exams or writing an essay?

Read more

How can you prepare for the exam until tomorrow if you have a lot to do today and feel overwhelmed by lack of sleep?

Read more

How to combine functional training with strength training in the gym? If there are only 3-4 lessons per week. And can they be combined in one day?

Read more

Is it possible at all to lose 2 kg per week for an ordinary person with a sedentary lifestyle? And what should be done for this?

Read more