How much protein powder should I drink a day?

How much protein powder should I drink a day?

Does Protein Powder Work? (Spoiler: YES, but there's a catch)

Previous questionDo protein shakes really help you build muscle?
Next questionWhat is it called when your body is resistant to antibiotics?

answers (1)

Answer 1
December, 2020
Soy protein is one of the most common plant-based protein powders on the market. While it's a complete protein, it's low in a few key amino acids needed for building muscle. Several studies in men have compared the effects of soy protein to whey or casein for increasing muscle protein synthesis.

Related question

Pros and cons of protein powder, should you drink, and how much to use for muscle gain?

Read more

How much water should you actually drink per day?

Read more

How much water should you drink per day?

Read more

How many protein shakes to drink a day

How much water should you drink per day?

Read more

How much water should a person drink per day? 2 liters / 8 glasses / or all individually? If the latter, then how do I know how much water I drink?

Read more

How much water should you drink per day to lose weight?

Read more

How much water should you drink per day, is there a formula by which this can be calculated?

Read more

How much fresh juice can you drink per day?

Read more

How many protein shakes to have per day?

How much absinthe should you drink to start hallucinations?

Read more

How to drink a protein shake for weight loss?

Read more

How much water should you drink before bed to avoid a hangover in the morning?

Read more

Is alcohol really good for you? If so, what and how much should you drink at least purely for health and how often (every day / month)?

Read more

Powdered milk: normal or should you avoid?

Read more

How Many Scoops of Protein Powder Should I Have Per Day?

Should you drink a protein shake if you are thin and want to gain muscle mass (doing regular exercises)?

Read more

How much water should you drink per day? There is an opinion that they came up with 2 liters to sell more water.

Read more

Can milk powder be used instead of proteins for gaining muscle mass if I am not inclined to gain fat mass and what are the possible consequences?

Read more

Why is sugar useful and how much should you consume per day?

Read more

A person should drink at least two liters of water per day. How much water still needs to be taken if you have already drunk one and a half liters of beer?

Read more

Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)

so that the liver does not collapse, you can drink 50 ml of alcohol a day. how much can you drink per day / week / month so as not to become an alcoholic?

Read more

How much health damage can one cigarette a day cause?

Read more