How much (in large portions?) And how should you eat to gain weight? What is the break between meals?

How much (in large portions?) And how should you eat to gain weight? What is the break between meals?

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answers (2)

Answer 1
September, 2021

2 g of protein per 1 kg of its own weight, i.e. If you weigh 70 kg, then 140 g of protein should be consumed per day. Better dosed, the body assimilates only 35 g of protein at a time.
The main thing in the diet should be carbohydrates, approximately 50-60%, 30-40% proteins and 10 fats. It is more correct to eat 5-6 times a day than in large portions 3 times.

Answer 2
September, 2021

The main feature is that the amount of energy received exceeds the amount spent.
In fact, ideally - to eat every two hours so much that you start to feel sick. Just to failure. When gaining mass, I ate about 6 times a day.

Good luck with your training. (I hope there will be time for them in between meals)

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