How much fruit can you eat and still lose weight?

How much fruit can you eat and still lose weight?

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Answers (1)

Answer 1
November, 2020
Aim for one to two servings of whole fruits a day as part of your total carbohydrate intake. If following a low-carbohydrate diet, you can still include options like blueberries and watermelon for very few calories. Always measure your serving sizes of dried fruit and fruit juice.

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