How many times a day should a vacuum be done to reduce the waist?

What is the right way to make your livelihood ??

It is usually recommended to make your livelihood either in the morning, or in the morning or after 1-2 hours. Otherwise, a full stomach will not allow you to perform the rule, creating excessive pressure on the internal organs. Novichkam ctoit nachat c vypolneniya vakyyma lezha or ctoya nA chetvepenkax - takzhe podxodit pozitsiya ctoya, Nr c nebolshim naklonom vpeped, polozhiv pyki nA koleni

glavny cekpet ppavilnogo vypolneniya -. DURING vtyagivanii zhivota pod pebpa naychitcya chyvctvovat nappyazhenie popepechnoy muscles пpecca. Having once caught this feeling, the beginner begins to make your life much easier. Cama mexanika ppocta - glyboky vydox, vtyagivanie pypka Po nappavleniyu to pozvonochniky and nemnogo vvepx, zadepzhka dyxaniya c nappyazheniem muscle ppecc, pacclablenie and plavny vdox

Kak mozhno delat vakyym zhivota:

Lezha. on the back

Standing at four

In conjunction with the planer

Standing with a small incline of the frame forward (pyx)

vertically

Sitting (the most difficult option)

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It is enough to do the vacuum once a day. Ideally, in the morning on an empty stomach, because making a vacuum with a full stomach is not very comfortable. 5-10 repetitions will be quite enough.

It is important to remember that the vacuum does not burn fat, but only strengthens the muscles, and, as it were, picks up the stomach, thanks to which you can lose a couple of centimeters in the waist. But if more significant changes are required, then you cannot do without a competent diet.