0.5 liters is definitely for the good, everything that is more, but up to 1 liter (depending on age, weight and health status), but more, only to the detriment, this is for everyone
There is such a good site - drinkaware.co.uk
It is dedicated to responsible drinking, drinking without abuse. Due to the developed culture of drinking, it is perceived differently there than with us. So: British (yes, yes) scientists (and with the support of the governments of the United Kingdom, for a minute) have calculated that for a middle-aged person, the alcohol rate is 14 units per week, where one unit is 40 ml. strong alcohol (40%), and it is better not to save these units, but to distribute them evenly. It makes 6 pints (just over half a liter) of stout / lager or 5 pints of cider per week. That is, according to their data, about 0.5 per day
Gods, where did you see estrogen in beer? It is formed in huge roundabout ways and when you use a large enough amount of it to get at least some significant amount for the body. And what bad have you seen in cannabis? Yes, and alcohol is not terrible in any doses, for the most part it is completely neutral for us, it is not for nothing that alcohol-dehydrogenase is synthesized in our body. Drinking every day is bad. Drink 0.5 good beer every 2 weeks - in general, the body will be on the side.
Not at all, in addition to alcohol, beer has a lot of side effects, for example, estrogens - female hormones, and hops are generally from the Hemp family. However, no one died from a couple of liters per week, in general, calculate approximately how many liters of conditionally 100% alcohol you drink per year. If less than 3x, then all the norms, the rest of the statistics are easy to find on the Internet:
"WHO has developed the following scale for the consumption of conditional alcohol:
Up to 3 liters is considered a low consumption level;
From 4 to 5 liters - the average level of consumption;
More than 8 liters - a high level of consumption, the genetic degeneration of the nation begins. "
PS. In Russia there are about 14
PS2. If you drink 0.5 every day, you get about 9 liters of conventional alcohol
Any alcohol in any dose is harmful to health. If you also get carried away with drinking, then you can grow a sickly beer belly from which it is very difficult to get rid of)) do you need it?) In general, read the articles, which are already a lot on the Internet, and, I'm sure, you will not find a comforting answer for yourself.