How many hours of sleep does a person really need?
How much sleep do you really need?
November 25, 2020
What is the last thing you do before you go to bed?
How many hours of sleep does Jeff Bezos get?
While sleep requirements vary slightly from person to person, most healthy adults need between 7 to
of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least
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