How many hours of sleep does a person really need?

How many hours of sleep does a person really need?

How much sleep do you really need?

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answers (1)

Answer 1
November, 2020
While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

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