How many days in a row can you eat doshakas and what can happen if you eat mostly only them?

How many days in a row can you eat doshakas and what can happen if you eat mostly only them?

Physical fitness during Covid-19 lockdown

Previous questionWhy is the human brain spoken of as someone separate from it?
Next questionA tooth was removed 1.5 months ago, implantation or prosthetics is required, but it is long and dreary. What happens if you leave the deletion place empty?

answers (2)

Answer 1
January, 2021

As a student, I can definitely say that you can eat at least 2 times a week, 2 packs at a time and stay absolutely healthy (we regularly go through all kinds of medical commissions).

No matter how much I try to avoid regular The use of this delicacy is still taken by surprise by such moments when, involuntarily, being in a cozy dorm, you vigorously jump from the bed, throw your dull notes to hell, click on the teapot switch with your little finger, like an aristocrat and brew an appetizing whippack.

Answer 2
January, 2021

In principle, as much as you like - I think among your friends or acquaintances there are those who eat exclusively "unhealthy" food. Let's figure it out. Here is the composition, for example, Doshirak - Noodles: premium wheat flour, palm oil, modified starch, salt, dried onions, dried kelp (powder), gluten, thickening emulsifier (soybean oil, lecithins, sorbitol), Beta dye carotene ", complex food additive" Premix "(guar gum, riboflavin, sodium carbonate, sodium polyphosphate), seasoning extract. Seasoning broth: salt, flavor enhancer (monosodium glutamate), flavor identical to natural, maltodextrin, garlic powder, black pepper, onion powder. Ginger. Dried vegetable seasoning: soy texturate, onions, carrots, dried seaweed (flakes)

This composition is from the official site. Here is BJU Doshirak -

Proteins 7.71 g 11%

Fats 17.14 g 23%

Carbohydrates 57.14 g 21%

Calories 413.71 kcal

In total, we have a very high percentage of carbohydrates (and simple ones) and fats, with a fairly low protein, which is not good. It's difficult to say unequivocally what is the optimal dose of protein for the body. to function normally, but according to the norms of a healthy diet, protein should not fall below 0.8 grams per kg of body weight, that is, if you weigh, for example, 100 kg, then you must consume at least 80 grams of protein per day. Calculate yourself. However, I would recommend increasing the protein to 1-1.5 grams per kg of weight, because protein supports our muscles and is a kind of "building block" in the construction of the body (and as we remember, our body is constantly renewing itself).

Yes, you can eat Doshirak alone as much as you want, but at the same time you have a risk of getting diabetes (a lot of carbohydrates), excess weight (high calorie content) and muscle wasting (the body will "eat" your muscles to function properly).

However, there is one ambiguous conclusion from her own life - my wife eats mainly carbohydrates all her life (cereals, pasta, even bp noodles, almost does not eat meat and other protein), but at the same time her weight and figure is normal, she at one time, engaged in biathlon, managed to build large and strong muscles of the lower extremities and all this with low protein.

But in any case, I would not recommend such nutrition, since in our era gastritis is very common (if you are not afraid of obesity or diabetes), which BP products can easily provoke. So everything needs a measure.

Related question

What will happen if you do not divide the training of arms, legs, back and chest by day, but do everything in a row on one day?

Read more

What happens if you only eat fruits and vegetables?

Read more

How many people can live if they eat only themselves?

Read more

Simplification Tricks for All Competitive Exam | Calculation Tricks | Magical Tricks Simplification

What happens if you only eat sandwiches?

Read more

Why can it be harmful to eat dumplings every day in large quantities, to eat only them?

Read more

What if you have had nightmares for several days in a row?

Read more

What will happen if you only eat shawarma?

Read more

How many eggs can you eat per day maximum?

Read more

cooking

What happens if you eat only semolina porridge?

Read more

How many eggs can you eat per day?

Read more

How many chicken eggs can you eat per day?

Read more

What happens if you eat only muesli (composition: oatmeal, seeds, raisins and flax seeds)?

Read more

What happens if you eat 200-300 calories a day for a long period of time?

Read more

২/৩দিন নরমাল ফ্রিজে রুটি সংরক্ষণ করি কিভাবে//how to preserve roti in normal freeze for2/3 days

Can you get fat from bread if you eat them every day?

Read more

What will happen to the body if you eat a whole jar of ascorbic acid in a day?

Read more

What happens if you eat only potatoes for a month (+ sauces optional)?

Read more

What happens if I drink only water and eat bread for a week? Month?

Read more

How to eat properly if you spend most of the day away from home?

Read more

Top Tips To Get Children Eating Healthy Food - Children's Nutrition : Healthy Diets for Toddlers

What will happen to the body if you eat only bananas?

Read more

What will happen to a person if he begins to eat only blood?

Read more