How many days a week should you do 16 8 intermittent fasting?

How many days a week should you do 16 8 intermittent fasting?

How Many Days a Week Should You Do Intermittent Fasting

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Answer 1
December, 2020
This plan is useful for several weight management situations: Dieters who routinely skip breakfast or who are not hungry at breakfast interested in a simple, stand alone plan once or even 5-7 days a week. Dieters who reach plateaus and need to jump start their weight loss can do 16:8 IF several times a week.

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