Nutritionists advise to eat one apple at night, just right. Remember that it must take about an hour and a half before bed, otherwise the stomach will declare war in the morning. Apples at night can be eaten not only raw, but also baked. Without acid, these fruits are not so harmful to the mucous microflora of the stomach.
From a nutritional point of view, an apple should be consumed in the morning or at least until 4 pm. From the point of view of gastroenterology, a fruit at night can provoke strong fermentation, pain in the stomach and intestines. But everything is individual. Many people consume this product at night without problems. In any case, it is much healthier than sandwiches, chocolate or alcohol before bed.
Source - https://lubimoe.menu/chem-polezny-yabloki/