To increase the lifespan, you need to provide at least two components:
Lead a healthy lifestyle.
Get regular check-ups to start treatment for diseases that could shorten life in the early stages
Unfortunately, the elixir of immortality does not exist. The only thing you can do is eat right, play sports, give up bad habits and spend honey from time to time. survey.
Very good question!
Unfortunately, no research provides a clear answer. In addition, there are examples of people who violate all possible recommendations for extending life and preserving health, but at the same time outliving healthy people for many years.
But if you summarize all the adequate and indicative research, there are several points that can make you a long-liver.
Minimize stress. Regular stress, burnout, and depressed moods undermine cardiovascular health. Namely, heart disease is one of the leading causes of early death worldwide.
Food. There is not enough evidence that a particular type of diet prolongs life. But according to statistics, people who adhere to the so-called proper nutrition live longer. If your food is rich in protein, vegetables, complex carbohydrates and omega-3 fats, it has enough vitamins and minerals, then you are more likely to extend your life.
Physical activity. This clause is extremely difficult to dispute, since all centenarians were physically active throughout their lives and even in extreme old age.
You don't have to be a super athlete, move a lot during the day, and at least several times a week do gymnastics and do weights. It has been proven that older people who were involved in fitness retained more useful muscle mass, due to which they were more mobile and suffered less from diseases of the cardiovascular system and the musculoskeletal system than their less active peers.
Obesity and overweight are the main causes of many serious diseases of any body system. Therefore, it is extremely important to maintain normal levels of body fat through balanced nutrition and sufficient physical activity.
There are controversial studies on the benefits of moderate consumption of red wine, which are supported by "experts" who say that alcohol in moderate doses will even be beneficial.
In contrast, there are a lot of adequate studies confirming the destructive effect of even a small dose of alcohol on the body.
But at the same time, many centenarians did not deny themselves alcohol.
The topic will remain controversial, but if your goal is to live as long as possible, then it is better to abandon it completely. Or at least limit its use as much as possible. It is definitely impossible to get drunk, especially regularly.
Longevity is also influenced by other factors, such as genetics and ecology, which we cannot always change. But if you follow the abovewritten recommendations, you can definitely extend your life.