Any duration is suitable for health, from 20-60 minutes will be enough, the main thing is that it is on an ongoing basis, it is better to walk 3 times for 20 minutes than once 60, and of course, fresh air is preferable
Good day, everyone reading :)
As practice shows, 40 - 50 minutes a day is just that. Leisurely. Better outdoors. Good before bed.
If you sweat a little, then that's right. It would be nice every day.
PANTSIR to help you :)
According to data published by the WHO, on average, a person should spend at least 150 hours a week walking. The lack of such loads increases the risk of cardiovascular diseases, as well as the development of obesity and many other non-infectious and, in most cases, any chronic ailments.
I remember an old anecdote: "When my grandmother was 65 years old, doctors advised her to walk 5 km a day. Now she is 89, and we have no idea where she is."
Walk at least 6 km. a day and can't go wrong. Let the heat not the cold stop you, and take the rain as a pleasant addition to the walking process