How long does it take to walk a day to never play sports and be healthy?

How long does it take to walk a day to never play sports and be healthy?

Top 3 Exercise to Never do with Hip Flexor Syndrome (DON'T DO THIS)

Previous questionWhy do I wake up every night at 3 o'clock? At this time, I am awake and can stay awake until 6 in the morning, then I go to bed. What the?
Next questionWhat happens if you stick your penis into the included vacuum cleaner?

answers (5)

Answer 1
January, 2021

Any duration is suitable for health, from 20-60 minutes will be enough, the main thing is that it is on an ongoing basis, it is better to walk 3 times for 20 minutes than once 60, and of course, fresh air is preferable

Answer 2
January, 2021

Good day, everyone reading :)

As practice shows, 40 - 50 minutes a day is just that. Leisurely. Better outdoors. Good before bed.

If you sweat a little, then that's right. It would be nice every day.

PANTSIR to help you :)

all together.jpg
Answer 3
January, 2021

According to data published by the WHO, on average, a person should spend at least 150 hours a week walking. The lack of such loads increases the risk of cardiovascular diseases, as well as the development of obesity and many other non-infectious and, in most cases, any chronic ailments.

Answer 4
January, 2021

I remember an old anecdote: "When my grandmother was 65 years old, doctors advised her to walk 5 km a day. Now she is 89, and we have no idea where she is."

Answer 5
January, 2021

Walk at least 6 km. a day and can't go wrong. Let the heat not the cold stop you, and take the rain as a pleasant addition to the walking process

Related question

How long does it take to walk a day for health?

Read more

How long does it take to make a perfect figure if you play sports continuously for weeks or months?

Read more

How to restore the body after a three-day overeating of sweet and starchy foods, if before that you adhered to a healthy diet and played sports?

Read more

10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif

Is it possible to take "sports" vitamins without playing sports?

Read more

How to start playing sports at 60 if you have never done it before?

Read more

It takes 21 days to form a daily habit. How long does it take for a habit where we do something once a week?

Read more

How long does it take to forget a person?

Read more

How to start running correctly, if never before did not play sports?

Read more

HOW TO GET LEAN NOT BULKY?! My Tips!

how long does it take to take coenzyme q10

Read more

How many days does it take to install a crown?

Read more

How long does it take for nasal sprays to be absorbed after application?

Read more

How long will it take to get fit in the gym and how often should you exercise (while at a healthy weight)?

Read more

How long does it take for a person to die if placed in a bath of salt, and what will this death be like?

Read more

Wake Up to UND 2020

How long does it take to restore vision from -2?

Read more

How long does it take to get out of depression?

Read more

How long does it take for an ambulance to arrive?

Read more

How long does it take to recover from bulimia?

Read more

How long does it take to lose 20 kg?

Read more

Real Health: Why you’ll never be healthy if you don’t learn to breathe properly

How long does it take for smoking to become a difficult habit to quit?

Read more

Churchill smoked and drank all his life, never played sports. However, he lived to be 90 years old. What's the secret?

Read more