How long does it take to lose weight eating 800 calories a day?

How long does it take to lose weight eating 800 calories a day?

One week of fasting Fast 800 diet | 800 calories a day | What I ate over one week 800 calorie diet

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Answers (1)

Answer 1
November, 2020
What is it? The rapid weight loss stage of the diet involves eating 800 calories a day. If you decide this approach is for you, we recommend that you stay on this stage for a minimum of 2 weeks, though you can stay on the plan for up to 12 weeks depending on your goals and how much weight you have to lose.

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