How long can you stop running before losing fitness?

How long can you stop running before losing fitness?

How I Lose Fat and Keep Muscle | Nutrition 101

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Answers (1)

Answer 1
November, 2020
Because of all these factors, as well as others such as genetics and lifestyle, there's no one-size-fits-all predictor of lost fitness. Estimates of decreases in endurance performance range from 4 to 25 percent after three to four weeks of no exercise.

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