How long can you listen to music with headphones without harm to your health?

How long can you listen to music with headphones without harm to your health?

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answers (2)

Answer 1
January, 2021

A small bonus to the previous answer:

Music can have a significant impact on a purely mental state, I can say this as a repulsed music lover. Heaviness in the head, general low perception, detachment, etc ... Depends partly on the genre and volume. The ambient is the same or you can listen to something calm for quite a long time, they often play quietly against my background for many hours, and some kind of shoegaze is continuous at full volume and can have a noticeable effect in an hour.

Answer 2
January, 2021

The answer to the question largely depends on the type of headphones, sound quality, but most importantly, on the volume level.

Judging from my experience, I can say that it is much easier and more comfortable to listen to music in "closed" full-length studio headphones than in inserts (earbuds).

According to the article (http://www.otoskop.ru/rus/2009/09/bezopasnoe-i-kachestvennoe-proslushivanie-muzyki-v-pleere/) continuous listening to music for more than 5 hours can be dangerous for your hearing.

It is recommended to listen to music for 1 hour and take breaks for 30-60 minutes. As for loudness, the maximum threshold recommended by doctors is 85 dB.

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