How long can you lay on your back when pregnant?

How long can you lay on your back when pregnant?

Pregnant Back and Neck Pain Relief! Pregnancy Stretches from a Physical Therapist

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Answers (1)

Answer 1
October, 2020
You may want to get used to a new sleep position now, since you shouldn't sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava. This disrupts blood flow to your baby and leaves you nauseated, dizzy, and short of breath.

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