Massage can be called a universal treatment. The procedure strengthens not only physical, but also mental health, is used for preventive purposes. Let's talk about the benefits of massage for the body, about the types of procedures, about the effect on certain organs.
TYPES OF TREATMENT AND IMPACT ON THE BODY
There are many massage techniques. Depending on the purpose, the technique is:
The procedure can be manual or hardware. The hardware technique involves the use of special devices for performing sessions.
Despite the different types of techniques, all techniques have a common feature. So, by acting on the active parts of the body, any option has an effective benefit on overall well-being. This health benefit of massage is explained by the fact that during the session, blood flow with lymph flow is normalized, so the tissues begin to receive enough nutrients, the required amount of oxygen.
Under the influence of various techniques, metabolic processes improve, toxic substances are removed from organism. The massage movements affect not only specific areas of the body, but also the nervous system.
It raises immunity, helps the muscles recover faster after exercise, relieves muscle tension, which by fasting can turn into pain and relieves the pain itself.
About the psychological influence here https://vk.com/relaxy_club?w=wall-152337063_20
It relaxes muscles, relieves tension. For athletes: if they have clogged muscles, they are broken up with massage. For the average person, this is pleasant and helps to relieve the stress of the day.