How healthy is it to eat a couple of glazed curds and a banana every day?

How healthy is it to eat a couple of glazed curds and a banana every day?

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Answers (2)

Answer 1
October, 2020

by -10 from the benefits, because if you read the composition of the glazed line (so tasty and sweet), then make sure that there is practically no cottage cheese there. cottage cheese is 18 g of protein and 3 g of carbohydrates - useful, and well, for example, 1.8 - fat. in a glazed cheese about 70 g of fast - settling in the sides and thighs - carbohydrates, 20 g of fat (well, or 15), and a gram of protein 3. What is common with cottage cheese? carbohydrates + fat = fat on the thighs and sides. do you need it?

and banana - yes, a source of potassium. but there is a lot of sugar.

it is best to mix cottage cheese with a banana

Answer 2
October, 2020

Not useful at all.

Neither cheese nor banana contains anything useful, except for fast carbohydrates and a lot of sugar

In particular, a cheese product is almost entirely composed of food additives. It is much healthier to eat plain cottage cheese

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