How easy is it to learn to get up at 5 am?

How easy is it to learn to get up at 5 am?

The 5 AM Club: How Waking Up Early Has Changed My Life

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answers (4)

Answer 1
January, 2021

You shouldn't have asked me)

My answer is no way. I have not been able to learn in 40 years and I do not believe that I am at all capable of this, my body sincerely believes that 5 am is the time to fall asleep sweetly, and not wake up at all, and who thinks differently wants to offend him))

Breaking biorhythms is very painful and often ineffective.

But if you really want to, then I grind the regime through a long rest.

At first you don't sleep until lunchtime, then sleep until the evening, then you do not sleep until three or four days and sleep until night, and so on until you start to fall asleep normally at 9-10 pm. And if at 9-10 pm (depending on the comfortable duration of sleep) I went to bed, the norms will wake up at five in the morning.

But I have not been able to consolidate the result even once. I still strayed back to nightlife.

Answer 2
January, 2021

In order to get up at the same time, you have to go to bed at the same time. Sleep for 8 hours, you just can't sleep less !!!!!!!!!!!! since this will lead to disruption of biorhythms and the chemical reaction that occurs inside the body. If you do not observe this very regime, then the body will remember it in full. Your appearance, face, skin will look worse and older and worse and it will be forever !!! If you do not systematically add sleep, then after a few years insomnia will appear and memory and pressure will begin to suffer.

Well, okay, if you are ready for such consequences, then you still need to do:

1) go to bed at 21.00

2) deny yourself any activities that will be after 21.00

3) constantly monitor yourself.

Yes, and it is advisable to go in for sports, even through DO NOT WANT, it will add strength and keep the body in good shape !!!

True, if you are asking how to get up at 5 in the morning, then most likely you yourself have not been able to solve this issue !!!! So you shouldn't even think about it. Live as you did before, and do not torment your body !!!

Answer 3
January, 2021

The state of sleep and wakefulness comes from changes in the composition of blood biochemistry. It so happens that even during the day it is intolerably sleepy.

If you want to force yourself to get up at 5 in the morning, then you must first convince your mind that this is more important and interesting for you than what a warm bed offers you. Then it is important not to panic at the thought that you can sleep for another 5 minutes and the world will not cease to exist from this. After you leave bed, you should understand that changes in blood biochemistry, although not fast, do occur and after 10 minutes you will still want to sleep less than at the moment you woke up, and in order to quickly get the desired result, it is important to force the heart to pump blood through the vessels faster, then you need to do strength morning exercises (3-5 minutes), then a contrast shower with the thought of the inevitability of being and after all a cup of aromatic coffee (tea).

I assure you that in 3-5 months of training, getting up at 5 in the morning will turn from a duty into an urgent need - experience.

Answer 4
January, 2021

First, let's turn to elementary mathematics. Usually, an adult needs about 8 hours of sleep a night. This means that if for some reason you needed to get up at 5 am, then the remaining 3 hours must be compensated in the evening. This means that you need to fall asleep at 9 (fall asleep, not go to bed), and at 8-8.30 you need to start preparing for bed and switching not to "night mode". That is, you need to wash, brush your teeth, put on your pajamas, turn off your gadgets at about the time when others are having fun, watching TV shows and chatting in chats. In summer, it is still light at this time, and people are walking on the street.

Waking up early has a price. The payment for an easy rise at 5.00 is a refusal from evening activities - reading, films, TV shows, games, handicrafts, etc. You will either have to accept that this will not happen in your life, or find a way and time to deal with this day, i.e. very strongly rebuild your lifestyle. And if you do not live alone, then you also need to synchronize the regimes with your home ones, giving up the joint evening pastime and resigning yourself to the morning loneliness.

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