How does Keto work best?

How does Keto work best?

The ketogenic diet, explained

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Answers (1)

Answer 1
November, 2020
The aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.

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