How does a constant state of stress affect the body?

How does a constant state of stress affect the body?

What stress does to your body (it isn’t always bad!)

Previous questionSniffed a box of snus or snuff what could be bad‽ And the cigarette itself will be too
Next questionPsychoanalysts have a phrase: "There are no mentally healthy people, there are unexamined people." Is it so?

answers (4)

Answer 1
May, 2021

Let's talk about the terms first. Stress is any experience, emotion. Positive and negative. They offered to marry, divorced, went to college, expelled, called from the Nobel Committee - all the emotions associated with this, stress. But you're wondering about negative emotions, right? Here they are called distress. Let's talk about him.

Distress has important qualities that allow us to adapt and through which we survived as a species. For example, during distress, adrenaline and cortisol are released into the bloodstream, as a result of which blood vessels expand and more energy is released. Thanks to this, we think faster, the heart beats faster, more oxygen is supplied to the brain, we run away from the predator faster ... well, or we run faster after the departing bus (in case we are late for an important meeting).
But life is in chronic distress , when the body in response is forced to release the stress hormone cortisol into the bloodstream and constantly keep the vessels dilated, it depletes our internal reserves and leads to various diseases and disorders - high blood pressure, metabolic syndrome. There are also studies according to which distress leads to the shortening of telomeres - special regions on the DNA of chromosomes, on which the life span of our cells depends and, ultimately, premature aging.

Answer 2
May, 2021

I'm not a doctor, but I'm in a constant state of stress (according to doctors).

And now the most interesting thing, I list everything that I noticed and confirmed by the doctors (some do not fit into any framework of stress) :

  • foot hyperhidrosis
  • hyperhidrosis of the palms
  • unreasonable and spontaneous tremors in the body
  • a state of absolute calm
  • increased alertness
  • visual impairment.
    There are a couple of acquired heart defects and a problem with the vessels of the neck. Doctors did not give a definite answer whether it was due to stress or not.
Answer 3
May, 2021

www.youtube.com/embed/AJULuoi13mQ?wmode=opaque

I'll leave it here
Please give a detailed answer to make it interesting to read. The answer cannot be less than 140 characters. "How does a constant state of stress affect the body?"

Answer 4
May, 2021

It's not that simple - what is stress? This is tension, pressure, load. This can be compared to physical exercise - if you load the body taking into account the norm, a systematic approach while leading a healthy lifestyle, rest, healthy food, regime, etc. - the body becomes stronger, stronger, more enduring, a person moves towards Superman and all that .. However, if you do not replenish strength with rest, calories, if you do not alternate time, do not give breaks, overload - then the body breaks down, works for wear, depletes its reserves, collapses.

What does not kill you does you are stronger, but here the measure and conjugation with inner feeling, inner potential, and again faith are important (otherwise, if all these difficulties look negative, then there is no need to talk about any strengthening)

"What happens to an expensive mineral, diamond , in a subterranean hell - truly amazing. The earth is throwing up carbon matter through kimberlite pipes at great speed, creating an immortal immunity to the diamond. Having reached freedom, after having thoroughly “hardened”, this natural resource is no longer afraid of anything, because it is surprisingly hard. Under normal conditions, it can last forever. In addition, diamond has a high thermal conductivity, and in order to destroy it, you will have to apply a burning temperature of almost 1000 degrees Celsius. After burning, the diamond turns into carbon dioxide. "

There is no doubt that only the flour of nature can create an amazing material , a bad copy of which scientists still cannot recreate in artificial, laboratory conditions .

I would like to add that, in my personal feeling, the stress experienced by the majority in humanity is not a hardening of the body, it is a "distress signal", these are symptoms that a person is in an unhealthy situation and need what then change.

Related question

How does pescetarianism affect the state of the body?

Read more

How does the emotional (psychological?) State of a person affect his health?

Read more

How does regular use of mephedrone affect the body?

Read more

How stress affects your brain - Madhumita Murgia

Does stress affect our memory?

Read more

Does stress affect muscle growth?

Read more

How does chronic stress affect a person's physical and mental health?

Read more

School is a constant source of worry and stress. How to handle it?

Read more

What will happen if a person is constantly in a state of euphoria for a long time? What negative consequences can there be for the body?

Read more

Terrible Symptoms Of Stress On The Body

Is the temperature 35.4 normal, and how does this temperature affect the functioning of the body?

Read more

Why doesn't a piece go down your throat during severe stress? Why does the body seek to starve under stress?

Read more

How to get out of the constant state of laziness and unwillingness to do anything?

Read more

Does masturbation affect social activity, emotional state; and what is its norm for a healthy person

Read more

Does the absence of pregnancy and childbirth affect the woman's body and health with age?

Read more

Beyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage It

Is a constant body temperature of 37 degrees the norm?

Read more

How to gain weight for an ectomorph with a diseased gastrointestinal tract, nerves, constant stress?

Read more

What weakens the protective functions of our body? Where does the state of immune deficiency come from? How to define it?

Read more

Against the background of constant stress and stress (already in the past), it became ill, sensitive to sleep, often waking up and having difficulty falling asleep. How to get a good, healthy sleep back?

Read more

What do I lose by giving up dairy products and how does it affect the body?

Read more

How stress affects your body - Sharon Horesh Bergquist

How does wireless internet affect the human body, and is home Wi-Fi safe?

Read more

Does a tattoo affect the fate of a person. Either by the pattern on the body, or by religious beliefs, like a "deal with the devil"?

Read more