How do you promote a healthy lifestyle?

How do you promote a healthy lifestyle?

An Introduction to Health Promotion and the Ottawa charter

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answers (1)

Answer 1
December, 2020
10 tips to promote a healthy lifestyle
  1. GOOD health isn't just about healthy eating and exercise – it also includes having a positive mental health, healthy self-image and a healthy lifestyle. ...
  2. Drink more water.
  3. Get enough sleep.
  4. Exercise.
  5. Eat more fruit.
  6. Eat more vegetables.
  7. Pick bright colored foods.
  8. Purge negative people from your life.

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