How do you make yourself not want to eat?

How do you make yourself not want to eat?

How I hid anorexia from my family...

Previous questionHow do you get rid of lipomas naturally?
Next questionCan you lose weight in a day without eating?

answers (1)

Answer 1
November, 2020
11 Ways to Stop Cravings for Unhealthy Foods and Sugar
  1. Drink Water. Thirst is often confused with hunger or food cravings. ...
  2. Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. ...
  3. Distance Yourself From the Craving. ...
  4. Plan Your Meals. ...
  5. Avoid Getting Extremely Hungry. ...
  6. Fight Stress. ...
  7. Take Spinach Extract. ...
  8. Get Enough Sleep.

Related question