How do you make yourself fall into deep sleep?

How do you make yourself fall into deep sleep?

4 Easy Steps to Fall Asleep FAST!

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Answers (1)

Answer 1
November, 2020
How to Increase Deep Sleep
  1. Keep Your Diet Sleep-Friendly. The American Sleep Association found that a low carbohydrate diet promotes an increase in deep sleep time when compared to those who ate a mixed diet. ...
  2. Try Pink Noise. ...
  3. Hypnosis Before Bed. ...
  4. Get the Right Amount of Exercise. ...
  5. Listen to ASMR Videos.

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