How do you make your back muscles stop hurting?

How do you make your back muscles stop hurting?

How To Help Painful Back Muscles

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answers (1)

Answer 1
December, 2020
Changing a few daily habits can help you maintain a healthy, pain-free back for a long time.
  1. Sleep with a pillow under your knees. ...
  2. Work your core. ...
  3. Increase your calcium and vitamin D intake. ...
  4. Change your shoes. ...
  5. Straighten up. ...
  6. Don't slump over your desk. ...
  7. Mingle. ...
  8. Put out that cigarette.

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